The holiday season is traditionally a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to recent studies by the National Institutes of Health, over-eating or eating high-fat foods during the holidays can result in an extra pound or two every year. If you focus on a healthy balance of the right foods, activity, and fun, those extra pounds won’t add up. By implementing a few simple tips and healthy recipe ideas you can stay healthy through the holiday season…and beyond.
Tips for Healthy Holiday Eating…Recipes for Success
“Skinny” Eggnog that’s Big on Taste
This festive holiday drink is packed with calories, but with a few simple adjustments you can still enjoy the rich, creamy taste of eggnog without the guilt. Try substituting skim or whole milk for heavy cream. For the “dish on the details”, check out this “eggciting” eggnog recipe, compliments of WebMD.
Holiday Ham that Counts Your Calories
A ham with the right trimmings can make any holiday meal special. There are many variations of this traditional dinner, yet some are much lower in calories than others. This holiday ham recipe from EatingWell.com offers fool-proof, step-by-step directions on how to prepare a ham that’s bursting with flavor while eliminating unwanted calories.
Additional Tips on Keeping That Extra Weight Off Without Skimping on Fun
- Be realistic. Don’t try to lose weight during the holidays, instead try to maintain your current weight.
- Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day.
- Scout-out party buffets before filling your plate. Choose your favorite foods first and skip your least favorite. Include vegetables and fruits to keep your plate balanced.
- Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions.
For other great tips for trimming down holiday recipes, you can search popular food sites like Food Network, Healthy Living or Cooking Light.